"Too many beginners skip this step without realizing how much easier it makes the whole workout feel."
Spend 5 - 10 minutes on these movements to prepare your body for your run & help prevent injury.
Walking > go at a moderate pace.
Active stretching > lunges, walking lunges, butt kicks, and skipping.
Cooling down > just a few minutes of walking is all you need to let your heart rate return to normal and for your body to clear out any metabolic waste you created during your efforts.
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