Week 7 Recap

I am loving this song!!

My workout last week was not so good!

Tuesday: Cross-training

Thursday: 2 miles

And that was it-thankfully i think the rest did my leg lots of good!!
Already doing better this week....so far:
Monday}40 Minutes cross-train w/weights
Tuesday } 60 minute cross-train w/weights & 3 Mile Run
37 days until race! WHAT?!

Ideal Fuel for Half-Marathon Training

Week 12 Schedule

Week 12 :
Monday} 25 min cross-training
Tuesday} 3 Miles easy 
Wednesday} 25 min cross-training
Thursday} 2 Miles easy
Friday} REST
Saturday} RACE DAY!!! Dec. 29th

Total weekly mileage = 18.1 Miles

Jodi's Week 6 Recap

Monday } Nothing
Tuesday } Nothing
Wednesday} Ran 2 Miles
Thursday } Nothing
Friday } Nothing
Saturday } Nothing
Sunday } Ran 7 Miles

A little bit of a rough week for me.  I'm still a little injured & hobbling.  But at least I got my 7 miles in.  8 miles is the big run this next week! Woohoo!

Week 11 Schedule

Week 11 Schedule }

Monday } 35 min. cross-training
Tuesday } 3 mile run
Wednesday } 35 min. cross-training
Thursday } 3 Mile run
Friday } REST
Saturday 5 mile Run
Sunday } REST

Total Weekly mileage = 11 miles

Jodi's Week 5 recap

Sunday } Cross-trained
Monday } REST
Tuesday } Cross-trained (injured my shoulder and neck)
WEdnesday } Ran 2 Miles
Thursday } Ran 3 Miles
Friday } Rest
Saturday } Ran 6 Miles!! (so much fun to run it with Paul, Jess, Erik, & Micah)  I am amazed at what my body could do when I pushed it to.  Did it in a pace of 10:20 min./miles.  Hobbled around for the last couple of days.  But will be back at it tonight.

It's official!!

Today Erik & I registered for the race so I guess it is official-we are doing it!!

Don't forget just 5 more days before the price increases $5.

Go ahead and make it official!