Week 8 Schedule }

Week 8:

Monday: 40 min cross-training
Tuesday: 3 miles easy} 7 min run/ 1 min walk
Wednesday: 40 min cross-training
Thursday: 3 miles easy} 7 min run/ 1 min walk
Friday: REST
Saturday: 4 miles easy
Sunday: REST

Total Weekly Mileage } 10 miles