Monday: 25 minutes of strength training
Tuesday: 2 mile run in 21 minutes
Wednesday: nothing
Thursday: nothing
Friday: 2 mile run in ?
Saturday: 5 mile run in ? (not sure how far I ran but I know it was at least 5 miles), 1 hour of paddelboarding
Sunday: rest
I already feel like I'm becoming a better runner. I love that we are doing this!
So true-people who look hot-usually worked hard for it.
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