How was everyone's 3.0 miles today?
I got up early to get it over with.
It was hard for me. I think it's all about pushing yourself-making yourself do it & surprisingly, my out of shape body rose to the challenge.
3.0 Miles 34:21 time > 11:22 min/mi
Mine was good. I ran on the beach on the soft sand and did it in 29 minutes...I did stop for a couple of minutes though after mile 2 to talk with a friend that I saw.
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