Monday > 25 min. cross-training
Tuesday > 2 miles easy (run non-stop or 3 min. run/1 min. walk
Wednesday > 25 min. cross-training
Thursday > 2 miles easy
Friday > REST
Saturday > 5 miles easy (run nonstop or 3 min. run/1 min. walk
Sunday > REST
Total Weekly Mileage = 9 Miles
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