If you're like me and enjoy a bowl of cereal for breakfast,
here are some healthier options:
FIBER ONE: A 1/2 cup serving contains just 60 calories and 14 grams of fiber, which helps keep you feeling full. That's more than 1/2 you need for the day.(of fiber)
KASHI GOLEAN: It contains plenty of fiber and more protein than an egg.. Mix it with an iron-rich cereal like Total to help meet your need for a mineral that helps power aerobic activity.
TOTAL: A 3/4 cup serving of these whole-wheat flakes provides 100 % of 12 essential vitamins and minerals, making it the equivalent of a vitamin-and-mineral supplement you can enjoy in cereal form.
* Running on an empty stomach may cause you to run out of energy. Your best bet is to eat a snack or light meal about 1 1/2 to 2 hours before you start running.
Choose something high in carbohydrates and lower in fat, fiber, and protein. Some examples of good pre-workout fuel include: a bagel with peanut butter; turkey and cheese on whole wheat bread; a banana and an energy bar; or a bowl of cold cereal with a cup of milk. Stay away from rich, very fatty, or high-fiber foods.
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