Week 4 schedule

Week 4:
Monday: 25 min cross-training
Tuesday: 2 miles easy (run non-stop or 5 min. run/1 min. walk)
Wednesday: 25 min. cross-training
Thursday: 3 miles easy (run non-stop or 5 min. run/1 min. walk)
Friday: REST
Saturday: 3 miles easy (run nonstop or 5 min.run/1 min. walk)
Sunday: REST

Total weekly mileage } 8 miles
Should be an easy week