The beginner Half-Marathon Training Program is a 12 week program & since I have become horribly behind. I don't think I can jump right back into week 6 (I think that is what week we are in ) without injuring myself. So I am going to be starting back at the beginning (I know, I'm lame) But now it is totally necessary that I don't skip even one day of training because if I do I won't be able to hang on race day. (There will be no more extra weeks left) I will continue to post the run schedule we have been following for you amazing runners.
I think we are on week 6}
Monday: 35min cross-training
Tuesday: 2 miles easy or 5 min/run 1 min walk
Wednesday: 35 min cross-training
Thursday: 3 miles easy or run 5 min/run 1 min walk
Friday: REST
Saturday: 7 miles easy or 5 min/run 1 min walk
Sunday: REST
Total weekly mileage } 12 miles
Sorry I am struggling} I will just make the time to exercise & make it happen!! Another reason I'm startimg from the beginning is I want to train with Erik } If we can get enough kid helpers on race day , he wants to run it with us!!! So exciting. I have always wanted to run with Erik.
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