Week 2 Schedule

Week 2:
Monday: 25 min. cross-training
Tuesday: 2 miles easy (run non-stop or 3 min. run/1 min. walk)
Wednesday: 25 min. cross-training
Thursday: 2 miles easy (run non-stop or 3 min. run/1 min. walk)
Friday: REST
Saturday: 4 miles easy (run nonstop or 3 min. run/1 min. walk)
Sunday: REST

Total weekly mileage = 8 miles